Nature First Nutritional Yeast Flakes are a nutritious and way to incorporate a delicious cheesy flavour into just about any dish. Naturally high in folic acid, fibre, zinc, B vitamins, and considered a complete protein, nutritional yeast is ideal for vegan or plant-based diets. Use the handy nutritional yeast shaker to easily sprinkle on sautéed greens, use in cauliflower cheese, potato bake and lasagne, add to scrambled eggs or use in vegan cashew cheese – the possibilities are endless!
Lotus Organic Arrowroot Powder is ethically sourced, extracted from certified organic Maranta Arundinacea plants. A root vegetable akin to taro, cassava and sweet potato, the extracted starch is an ideal thickening agent in cooking typically used in lieu of cornflour. It’s a flavourless ingredient that mixes in seamlessly without resulting in a cloudy appearance. Arrowroot powder can also be used in gluten free baking as a simple wheat-flour replacement. Use in biscuits, custards and gluten free cakes and muffins.
Organically grown Peruvian cacao beans are ground raw to produce this fine cocoa powder. It’s an exceptionally delicious, out-of-the-ordinary choice for drinks, baking and toppings.
Lotus Oatbran is a wheat free form of bran which is tasty and versatile. It is a good source of dietary fibre and ideal in baked goods or added to breakfast foods to boost fibre for the day.
Lotus Organic Raw Sugar is minimally processed cane sugar which has a high molases content unlike refined sugar. Use as a replacement for white or brown sugar. Lotus Organic Raw Sugar is certified organic, non GMO and vegan.
Lotus Organic Tapioca Flour is a fine textured flour made from the cassava root. Tapioca flour, sometimes called tapioca starch is broadly used as a thickener for sauces, soups and stews. It can also be used in baking.
Lotus Psyllium Husks are 98% pure. The husk of the plantain seed is one of the most gentle yet effective dietary fibres available. Lotus Psyllium Husks can be eaten with yoghurt, fruit and cereals, or mixed with water or juice.
Lotus Psyllium Husks are 98% pure. The husk of the plantain seed is one of the most gentle yet effective dietary fibres available. Lotus Psyllium Husks can be eaten with yoghurt, fruit and cereals, or mixed with water or juice.
Lotus Slippery Elm Bark Powder is derived from the inner bark of the slippery elm tree, which is native to North America. High in fibre with no added salts or sugars, slippery elm bark can be made into a thick paste or added to juice or water as a drink.
Lotus Slippery Elm Bark Powder is derived from the inner bark of the slippery elm tree, which is native to North America. High in fibre with no added salts or sugars, slippery elm bark can be made into a thick paste or added to juice or water as a drink.
Lotus Organic Wholemeal Spelt Flour is a healthier alternative to white spelt flour. It has a nutty flavour and a lower gluten level than other flours. It is high in fibre and low in fat with no added sugar or salt. Use in pasta, bread and muffins.
Global Organics Chopped Tomatoes are picked at their nutritious peak, these sweet and luscious Italian tomatoes add a quick and vibrant lift to sauces, pizzas and stews. They may be from Italy but tinned tomatoes are as versatile as their fresh cousins. Concentrated in flavour they are fantastic in Mexican dishes, French braises, Indian curries, African stews, Moroccan tagines, European goulash, American tray bakes and Aussie classics like stews and soups. They even make a tasty topping on baked potatoes with some cheese and chives. Don’t be surprised to find recipes for a sweet and tangy tomato cake!
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